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The Yogic Path |
info@yogicpath.com |
| Advances Postures - 4-Week Courses Lightness, health, steadiness, a clear complexion and a sweet voice are noted as signs of progress in Yoga. Complex Yoga poses challenge both body and mind, leading the student towards a more profound understanding of Yoga. The courses teach: Techniques of Complex Poses The Sequencing of Poses General Principles of Practice Cautions and Precautions Harmony of Mind-Body Movement Students should preferably have practised Yoga for 8 – 10 years and be able to do Sirsasana (head balance) with variations, Padmasana (lotus pose) and Urdhva Dhanurasana (bridge backbend). The courses are taught by Mira Mehta. Fridays 1.45 – 3.15 pm Start dates 2010: 10 Sept, 15 Oct, 19 Nov £80 (4-week course) Visitor £22 |