Truly the body is the primary instrument for spirituality. - Kalidasa

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  1. Whoever desires whatever object and strives for that object consistently, certainly achieves it – unless he gives up half-way. Yoga Vasishtha

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  1. Trikonasana Triangle Pose
    Arms, legs and trunk stretch simultaneously in different directions - vertically, horizontally and diagonally, creating space and energy in the body. Yoga Explained

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Poetrypoetics

Poetrypoetics is the website of Mira Mehta, author of the poetry collection, Cascade of Stars, as well as four textbooks on Yoga.  In addition to poetry composition and running a Yoga school, Mira holds workshops on poetics, the science of poetry. Visit website


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