Truly the body is the primary instrument for spirituality. - Kalidasa

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  1. Undertakings are accomplished through industry, not dreams. Indeed, deer do not enter the mouth of a sleeping lion. Sanskrit Saying

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Benefits of Yoga

  1. Matsyasana Fish Pose
    The crossed legs anchor the pelvis, facilitating the stretch of the upper body and arms. A Yogin is said to be able to float in this pose when the legs are fully crossed in the Lotus Pose. Yoga Explained

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Poetrypoetics

Poetrypoetics is the website of Mira Mehta, author of the poetry collection, Cascade of Stars, as well as four textbooks on yoga.  In addition to poetry composition and running a yoga school, Mira holds workshops on poetics, the science of poetry. Visit website


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