Truly the body is the primary instrument for spirituality. - Kalidasa

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  1. As a mirror besmeared with grime shines brightly when it is cleaned, so the embodied one, seeing the soul’s real nature becomes single, with aim fulfilled and sorrow-free. Svetashvatara Upanishad

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  1. Urdhva-Prasarita-Padasana  Legs-Extended-Up Pose
    Inverting the legs against the wall brings fast recovery from fatigue. Yoga Explained

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020 7813 9124

Shyam Mehta
Yoga Teacher

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Shyam Mehta began Yoga as a child with BKS Iyengar. He worked as an actuary and financial economist, a profession from which he retired in order to pursue his interest in art and creative writing. He holds an Advanced YogaTeaching Certificate from BKS Iyengar and has taught Yoga since early adulthood.
 
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Poetrypoetics

Poetrypoetics is the website of Mira Mehta, author of the poetry collection, Cascade of Stars, as well as four textbooks on yoga.  In addition to poetry composition and running a yoga school, Mira holds workshops on poetics, the science of poetry. Visit website


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