Courses
Spring and Summer Yoga Courses with Mira Mehta
These courses run for five days, Monday to Friday inclusive. The morning sessions cover a topic in both theory and practice. In the afternoon there are guided practice sessions followed by pranayama or philosophy.
The Spring Courses deal with topics related to teaching. They are suitable for teachers and trainee teachers.
The Summer Courses deal with Yoga topics of general interest. They are suitable for teachers and for students with at least three years’ Yoga experience and home practice.
The Yogic Path offers teacher training leading to the following qualifications:
Certificate in Yoga Teaching
Higher Certificate in Yoga Teaching
Please enquire for further information
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Each Course Fee: £325
Spring Course: 16 April – 20 April 2012 (15 - 19 April 2013)
Guidance for Teachers
Key Instructions
|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
10.30 – 1.00pm |
Standing Poses |
Seated Poses & Twists |
Supine & Miscellaneous Poses |
Inverted Poses |
Backbends |
|
3.00 – 4.00pm |
Guided Practice |
Guided Practice |
Guided Practice |
Guided Practice |
Guided Practice |
|
5.00 – 6.00pm |
Pranayama Savasana |
Philosophy Topic 1 |
Pranayama |
Philosophy Topic 2 |
Pranayama |
Summer Course: 30 July – 3 August 2012 (15 - 19 July 2013)
Yoga Perspectives
Health through Yoga
|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
10.30 – 1.00pm |
Feet, Legs, Hips & Pelvis |
The Back |
Neck, Shoulders, Arms & Hands |
Abdominal Organs; the Female Organs |
Lungs, Heart & Circulation |
|
3.00 – 4.00pm |
Guided Practice |
Guided Practice |
Guided Practice |
Guided Practice |
Guided Practice |
|
5.00 – 6.00pm |
Pranayama |
Philosophy Topic 1 |
The Immune System & Tension-Free Mind |
Philosophy Topic 2 |
Pranayama |
Forthcoming External Courses with Mira Mehta
Hampshire Course (UK): 10 March & 13 October 2012
Yoga beyond Asana (March) Goals and False Goals (October)
The Inner Yoga Trust
17 Tilmore Rd
Petersfield, Hampshire, GU32 2HJ
Tel: 01730 261001 (UK number)
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Please visit website for booking form.
Leon Course (Spain): 30, 31 March & 1 April 2012
Intensive Practice
Yoga Nantial
Parador Nacional Hostal of San Marcos
Leon Salamanca Valladoli Spain
Contact Cristina: Tel: (+34) 987105207/ (+34) 678162053 (Spanish numbers)
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Please visit website for more information and also this blog
The British Wheel of Yoga London Festival (UK): 16, 17 June 2012
Ladies, This Way Please! - Transformational Yoga Practice for Women
The British Wheel of Yoga London
City of Westminster College (Paddington Green Campus)
25 Paddington Green
W2 1NB
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Please visit website for details and booking form.
Italy Course: 28, 29 & 30 September 2012
Understanding the Practice
Centro Yoga Savitri
Via Della Torre 68
04022 Fondi LT, Italy
Tel: (+39) 0771 1875 178 (Italian number)
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Please visit website for details
New York Course (USA): 7, 8 & 9 December 2012
Progressing in Yoga: Questioning Your Practice
Studio Yoga
2 Green Village Rd
Madison, NJ 07940
Tel: 973-966-5311 (USA number)
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Please visit website for online bookings.
|
Time |
Friday |
Saturday |
Sunday |
|
10.00 – 12.30pm |
|
Actions of the Feet & Hands |
The Power of the Knees |
|
2.30 – 4.30pm |
Breathwork in Asanas (for teachers) |
|
|
|
3.00 – 4.30pm |
|
The Basics of Pranayama |
|
|
6.30 – 8.30pm |
Visualisation & Asana |
|
Madrid Course: 5, 6 & 7 April 2013
Understanding the Practice
The Yoga Center Madrid
Serrano, 6 Bajo 4, 28001 Madrid
Tel: (+34) 915751913 (Spanish number)
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Please visit website for more details and bookings.
Timetable
Timetable
Application Forms
Articles
For articles on Yoga and Philosophy please click here.
Newsletter
Poetrypoetics
Poetrypoetics is the website of Mira Mehta, author of the poetry collection, Cascade of Stars, as well as four textbooks on yoga. In addition to poetry composition and running a yoga school, Mira holds workshops on poetics, the science of poetry. Visit website









