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Health Through Yoga
Workshops
Health is one of the gains of Yoga practice. These workshops explore the health-promoting power of Yoga, integrating practice with theory from various Yoga-related texts.
The topics are:
Lungs, Heart and Circulation - 26 September
The Female Organs - 24 October
The Immune System and Tension-Free Mind - 21 November
Students would benefit from having some Yoga experience. The workshops are run by Mira Mehta, author of Yoga: the Iyengar Way, How to Use Yoga, Health through Yoga and Yoga Explained.
Saturdays 4.15 – 6.45
£30 per workshop
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