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The Yogic Path - Yoga School - West
Hampstead
Yoga – the control of the mind with the goal
of spiritual peace – is founded on ethical conduct and calm-inducing
mental habits. The practice begins with postures which train the
body-mind complex. It continues with breath control, which is a
direct means of controlling the mind. Yoga philosophy underpins
the practice, giving it perspective and depth. Meditative states,
the culmination of Yoga, are the fruit of practice and come about
by stilling the senses and concentrating the mind.
The Yogic Path offers classes, courses and workshops in all aspects
of Yoga:
Introduction to Yoga
Yoga: Step by Step
Progressing in Yoga
Advanced Postures
Relaxation and Breath Control
Philosophy and
Readings
Remedial Yoga
Principles of Practice
Guidance for Teachers
Yoga for Children
The school is run by Mira Mehta MPhil (Oxon), author of Yoga: the
Iyengar Way, How to Use Yoga, Health through Yoga and Yoga Explained.
She is a lifelong teacher and practitioner of Yoga. She is assisted
by qualified and experienced teachers. All have a commitment to
the teachings of Yoga. |
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