Publications
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Yoga: The Iyengar Way
Mehta, Silva, Mira & Shyam, Yoga: The Iyengar Way (Dorling Kindersley 1990)
This influential classic textbook has sold nearly half a million copies worldwide. It remains an essential guide to Yoga practice, featuring over 100 postures illustrated by clear step-by-step photographs and graded according to ability.
Unavailable in a UK edition for some time, it has now been reprinted.
www.yogamatters.com
Find on Amazon - Click here.
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How to Use Yoga
Mehta, Mira, How to Use Yoga (Anness 1994)
This is a book for beginners giving simple sequences for home practice. It also gives Yoga programmes for various ailments and pains.
www.yogamatters.com
Find on Amazon - Click here.
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Health Through Yoga
Mehta, Mira, Health through Yoga (Thorsons 2002)
This explains the principles of Ayurveda and how these help in the understanding of Yoga. It gives practice routines for the health of the body as well as readings for the health of the mind.
Find on Amazon - Click here.
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Yoga Explained
Mehta, Mira & Arjunwadkar, Krishna S, Yoga Explained (Kyle Cathie 2004)
This is a foundation course in Yoga which gives a series of lessons in practice and philosophy.
Find on Amazon - Click here.
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Please see our Articles page where you can read or download articles on Yoga Practice and Philosophy.
