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The Yogic Path |
info@yogicpath.com |
| Relaxation & Breath Control - Alternate Fridays
How can anyone rushing here and there for the sake of material goods enjoy the supreme happiness of contentment and peace of mind, it is asked. Breath control is a direct means of controlling the mind. This class teaches: Restorative Poses Relaxation and Visualization Techniques Various Pranayamas Contemplative Exercises Students should be in regular asana practice. The class is taught by Mira Mehta. Alternate Fridays 6.30 – 7.30pm Start dates 2010: 15 Jan, 23 April, 17 Sept £60 (6 weeks) £12 Visitor |