Spring Course

Spring Course 2016

Spring Course: 11 – 15 April 2016

This course explores the inner, esoteric aspects of Yoga. These go beyond the tangible and are the drivers that make Yoga a transformative and ultimately transcendental practice. They underpin all the limbs of Yoga: ethics, self-discipline, asana, pranayama, sense-pacification and meditation practices. The course is suitable for teachers and experienced students as participants are expected to have a home practice of asanas and pranayama. The course plan is comprehensive; however, it is subject to change depending on the needs of the participants.

Fee: £420

Time
Monday
Tuesday
Wednesday
Thursday
Friday
10.30 - 1.00 pm

Theory & Practice in Asana
Mind and Soul

The Subtle Body (sukshma sharira)

Techniques for accessing the mind in asanas
Pranic Channels and Centres (nadis & chakras)

The variety of asanas
Energy Locks (bandhas)

(Jalandhara Bandha,Uddiyana Bandha,Mula Bandha)in asanas
Energy Seals (mudras)

(Viparita Karani Mudra,Maha Mudra)
Consciousness and the Spiritual Energy (kundalini)

The spine in asanas
1.00 -2.15pmLunch BreakLunch BreakLunch BreakLunch BreakLunch Break
3.15 - 4.45pm

Theory & Practice in Pranayama
The Subtle Body and Pranayama

Preliminary breath work
The Major Nadis and their Roles

Ujjayi

Digital Pranayama
The bandhas in pranayama

Ujjayi ctd.
Sense- Pacification

(pratyahara)

San-mukhi Mudra
The Spine in pranayama

Meditation

Dharana & Dhyana

Enquiries : info@yogicpath.com

To apply, please fill in the Application Form.