Summer Course

YOGA AND THE BODY PERFECT

CONQUEST OF SUFFERING

5-day Course

23 – 27 July 2018 10.30 – 4.30    Book Now!

 

Perfection is the original state of the body and Yoga leads the body back towards it. The mind’s role is fundamental for this, by letting go of stresses and tensions that bring imbalance and illness. This applies to obvious as well as hidden problems.

Ethics and healthy daily routines form the basis for Yogic body and mind training.

In this course Mira guides students in progressive practice and explains key points and objectives about postures. She also gives guidance on breath training. A conscientious teacher, she gives students individual help and advice.

The course is open to students with some prior experience of Yoga.

Participants will find it useful to read Mira’s books Health through YogaYoga: the Iyengar Way, Yoga Explained and How to Use Yoga.

Participants will need to bring their own Yoga equipment.

Equipments to be brought:
1) 1 mat
2) 4 or 5 Yoga blocks
3) 1 blanket
4) 1 belt

Monday

10.30 – 1            Principles of practice

2 – 4.30             What Yoga is

                            Restorative practice

                            Observation and ways of inhalation & exhalation

Tuesday

10.30 – 1            Principles of practice cont.

2 – 4.30             The plane of the body

                            Restorative practice

                            The difference between respiration and Yogic breathing

Wednesday

10.30 – 1            Key points of practice

2 – 4.30             Rotational movements

                            Restorative practice

                            Supports for breathing with ease

Thursday

10.30 – 1            Key points of practice cont.

2 – 4.30             Effective and enjoyable practice

                            Restorative practice

                            Diaphragm, chest & abdomen

Friday

10.30 – 1             Key points of practice cont.

2 – 4.30              Non-injurious practice

                             Restorative practice

                             Breath, mind and senses

 

Venue             St Mary Magdalene CofE Primary School, Rowington Close, Warwick Estate, London W2 5TF

Fee                   £420

Enquiries        admin@yogicpath.com