Summer Course



5-day Course with Mira Mehta MPhil (Oxon), Assoc. BAAAP
10 – 14 July 2017 10.30 am – 4.45 pm

To experience the fruits of Yoga you have to prepare the ground well. When body and mind are blocked life energy (prana) does not flow harmoniously and progress in Yoga is hindered.

In this course Mira shows the potential of Yoga postures to clear pranic pathways. She explains why accuracy is important and how body mechanics is entwined with the mind. She then guides students to reach a deeper connection with the body-mind complex to reveal an innate understanding that is usually hidden by the stresses and strains of daily life. She has an interactive style of teaching, encouraging students to ask questions and clear doubts.

The course involves postures, breath control (pranayama) and philosophy. It is open to all, although some prior experience of Yoga will be helpful. Participants will find it useful to read Mira’s book Health through Yoga .

Monday - 10th July
10.30 am – 1 pm Asana Discovering pranic pathways
2.15 pm – 4.45 pmPhilosophy The concept of prana
Asana Restorative practice
Pranayama Making friends with your breath
Tuesday - 11th July
10.30 am – 1 pm Asana Removing blocks to the flow of prana
2.15 pm – 4.45 pm Philosophy Breath and mind
Asana Restorative practice
Pranayama Preliminary breath training
Wednesday - 12th July
10.30 am – 1 pm Asana The exploration of the body
2.15 pm – 4.45 pmPhilosophy The field and the knower of the field
Asana Restorative practice
Pranayama The subtleties of the breath
Thursday - 13th July
10.30 am – 1 pm Asana Mental focus
2.15 pm – 4.45 pmPhilosophy The mind and senses
Asana Restorative practice
Pranayama Yogic deep breathing
Friday - 14th July
10.30 am – 1 pm Asana The body-mind feedback loop
2.15 pm – 4.45 pmPhilosophy Mind and body
Asana Restorative practice
Pranayama The hill and the valley

Fee £400

Venue: Triyoga, 57 Jamestown Road, London NW1 7DB

For booking, click here