therapy

Pain Relief through Yoga

Easily-Learnt Treatments of Health Problems

with
Mira Mehta MPhil (Oxon), Assoc. BAAAP
Author of Yoga: the Iyengar Way, How to Use Yoga, Health through Yoga and Yoga Explained

Arthritis & Rheumatism

Arthritic conditions can be mild or severe. They can affect the whole body or part of it. The Yoga treatment consists of postures to relieve pain and strengthen the immune system. In the case of arthritis mobility of the joints can be helped. If done regularly they will give a means to manage the condition. They can be done safely at home. The treatment runs for two sessions in which postures are taught step by step for relaxation and stress reduction.

Therapy Yoga article
Yoga Remedies for Body and Mind article

Saturdays 1.45pm Saturdays 1.45pm
2 September  Book Now! 18 November Book Now!
9 September Book Now! 25 November Book Now!

£106

Venue London Natural Health Centre, 42 & 46 Theobalds Road, WC1X 8NW

Asthma & Lung Complaints

Respiratory problems deplete the body of energy. In today’s polluted atmosphere lung ailments are on the increase. The Yoga treatment consists of postures to help the lungs to do their job better. If done regularly they will improve respiration and lung capacity. They can be done safely at home. The treatment runs for two sessions in which postures are taught step by step for ease in breathing.

Therapy Yoga article
Yoga Remedies for Body and Mind article

Tuesdays 3.45pm Saturdays 2.45pm
5 September Book Now! 2 September Book Now!
12 September Book Now! 9 September Book Now!
31 October Book Now!
7 November Book Now!

£106

Venue London Natural Health Centre, 42 & 46 Theobalds Road, WC1X 8NW

Back Pain (Simple) & Scoliosis

Back pain can occur in either the upper or lower back. The causes are multiple and pain is exacerbated by a sedentary lifestyle and repeated awkward movements. It can be temporary or recurrent. If it is not due to serious causes and is not severe it is relieved by stretching and relaxing. Rotational movements also help. The Yoga treatment consists of a series of postures to relieve backache and strengthen the back. If done regularly they are likely to make the back permanently pain-free. They can be done safely at home. The treatment runs for three sessions in which postures are taught step by step for pain relief and strengthening.

Yoga for Back Pain article

Tuesdays 5pm Saturdays 11.30am
5 September Book Now! 2 September Book Now!
12 September Book Now! 9 September Book Now!
19 September Book Now! 16 September Book Now!
31 October Book Now! 28 October Book Now!
7 November Book Now! 11 November Book Now!
14 November Book Now! 18 November Book Now!

£118

Venue London Natural Health Centre, 42 & 46 Theobalds Road, WC1X 8NW

Bladder & Kidney Conditions

The kidneys become strained if stress is prolonged. The bladder becomes weak because of ageing. Both can be strengthened. The Yoga treatment consists of postures to relax the kidneys and improve the bladder’s muscle tone. If done regularly they will help the kidneys to function and the bladder to maintain its holding capacity. They can be done safely at home. The treatment runs for two sessions in which postures are taught step by step for de-stressing and strengthening.

Therapy Yoga article
Yoga Remedies for Body and Mind article

Tuesdays 3.45pm Saturdays 1.45pm
19 September Book Now! 16 September Book Now!
26 September Book Now! 23 September Book Now!
14 November Book Now!
21 November Book Now!

£106

Venue London Natural Health Centre, 42 & 46 Theobalds Road, WC1X 8NW

Chronic Illness

Chronic illness depletes both mind and body. Stress levels are very high. The Yoga treatment consists of postures to relax the body and mind. If done regularly they will re-energise and restore health to the nervous system. They can be done safely at home. In this one-session treatment postures are taught step by step for rejuvenation.

Therapy Yoga article
Yoga Remedies for Body and Mind article

Saturday 12.30pm
2 September Book Now!

£59

Venue London Natural Health Centre, 42 & 46 Theobalds Road, WC1X 8NW

Constipation & IBS

Digestive disorders can be due to poor diet, irregular eating habits, disease or stress. They are common in today’s lifestyle. A good digestion is the principal key to good health. Digestion can be strengthened. The Yoga treatment consists of postures to relax the gut so that it can function more efficiently.  They also help peristaltic action. If done regularly they will help to strengthen and regularise digestion and elimination. They can be done safely at home. The treatment runs for three sessions in which postures are taught step by step for de-stressing, regularising and ending sluggishness.

Therapy Yoga article
Yoga Remedies for Body and Mind article

Saturdays 12.30pm
16 September Book Now!
23 September Book Now!
30 September Book Now!

£118

Venue London Natural Health Centre, 42 & 46 Theobalds Road, WC1X 8NW

Depression &  Anxiety

Depression occurs in situations of overwhelming anxieties. Anxiety occurs if situations are negative in potential outcome. The Yoga treatment consists of postures to bring about a positive outlook. If done regularly they will strengthen the mind. They can be done safely at home. In this one-session treatment postures are taught step by step for cheerfulness.

Therapy Yoga article
Yoga Remedies for Body and Mind article

Tuesdays 5pm Saturdays 11.30am
26 September Book Now! 23 September Book Now!
21 November Book Now! 25 November Book Now!
9 December Book Now!

£59

Venue London Natural Health Centre, 42 & 46 Theobalds Road, WC1X 8NW

Eating Disorders & Allergies

Eating disorders are often due to psychological stress. The body does not get healthy nourishment. In the case of allergies the digestion is weak. The Yoga treatment consists of postures to soothe the digestive organs and calm the brain. They allow the gut nerves to quieten. If done regularly they will help to decrease sensitivity and nervous strain. They can be done safely at home. The treatment runs for two sessions in which postures are taught step by step for de-stressing, improving digestion and reducing cravings.

Therapy Yoga article
Yoga Remedies for Body and Mind article

Saturdays 1.45pm
30 September Book Now!
7 October Book Now!

£106

Venue London Natural Health Centre, 42 & 46 Theobalds Road, WC1X 8NW

Headaches, Sore Throats & Coughs

Headaches have many causes. Looking at computer screens has increased their occurrence. Sore throats and coughs have increased because of pollution. The Yoga treatment consists of postures to relieve pain and quieten the eyes, nose and throat. If done regularly they will help prevent the occurrence of these ailments. They can be done safely at home. In this one-session treatment postures are taught step by step for quietness.

Therapy Yoga article
Yoga Remedies for Body and Mind article

Saturdays 12.30pm
9 September Book Now!
9 December Book Now!

£59

Venue London Natural Health Centre, 42 & 46 Theobalds Road, WC1X 8NW

Hip Pain

The hips bear the weight of the trunk. The hip joints become compressed through ageing, gravity and sitting on chairs. They are prone to misalignment and degeneration. The Yoga treatment consists of postures to create space in the hip joints and enhance circulation to them. If done regularly they will help to alleviate pain and improve mobility. They can be done safely at home. In this one-session treatment postures are taught step by step for pain relief, strength and mobility.

Therapy Yoga article
Yoga Remedies for Body and Mind article

Tuesdays 3.45pm Saturday 12.30pm
17 October Book Now! 7 October Book Now!
12 December Book Now!

£59

Venue London Natural Health Centre, 42 & 46 Theobalds Road, WC1X 8NW

Hypertension

High blood pressure is a hidden symptom. Medication masks it but does not cure it. The stress factors remain. The Yoga treatment consists of postures to rest the heart and nervous system. If done regularly they will help to manage stress. They can be done safely at home. In this one-session treatment postures are taught step by step for relaxation and quietness.

Therapy Yoga article
Yoga Remedies for Body and Mind article

Tuesdays 5pm Saturdays 11.30pm
3 October Book Now! 30 September Book Now!
28 November Book Now! 2 December Book Now!
Saturday 2.45pm 16 December Book Now!
28 October Book Now!

£59

Venue London Natural Health Centre, 42 & 46 Theobalds Road, WC1X 8NW

Insomnia, Fatigue & Thyroid Problems

Insomnia indicates an over-active mind. It creates fatigue. Thyroid problems lead to hyperactivity or under-activity. They also lead to fatigue. The Yoga treatment consists of postures to calm the mind. They can be done safely at home. In this one-session treatment postures are taught step by step for balance.

Therapy Yoga article
Yoga Remedies for Body and Mind article

Tuesdays 3.45pm Saturdays 12.30pm
24 October Book Now! 14 October Book Now!
19 December Book Now! 16 December Book Now!

£59

Venue London Natural Health Centre, 42 & 46 Theobalds Road, WC1X 8NW

Knee and Foot Pain

The knees take a lot of strain. The habit of sitting on chairs has restricted the range of movement required of the knees, leading to stiffness. This makes the knee prone to injury. The feet also take a lot of strain. The habit of wearing shoes restricts the toes and weakens them. High heels distort natural ways of standing and walking and throw the whole body out of alignment. The Yoga treatment consists of postures to relax the knees and feet and enhance circulation to them. If done regularly they will help to alleviate pain and improve mobility. They can be done safely at home. The treatment runs for three sessions in which postures are taught step by step for pain relief and strength.

Therapy Yoga article
Yoga Remedies for Body and Mind article

Saturdays 11.30am
7 October Book Now!
14 October Book Now!
21 October Book Now!

£118

Venue London Natural Health Centre, 42 & 46 Theobalds Road, WC1X 8NW

Neck Pain

The neck is under great strain in modern lifestyles. The constant bending of the head required in desk work and in the use of mobile phones weakens the neck muscles and they do not support the head as they should. They cannot carry the weight of the head properly. When the neck is injured, moving and thinking are affected since the brain-body connections travel through the neck. It is necessary for health for the neck to be strong. The Yoga treatment consists of postures to relax and strengthen the neck. If done regularly they will help to relieve pain and prevent its recurrence. They can be done safely at home. The treatment runs for three sessions in which postures are taught step by step for pain relief and strengthening.

Therapy Yoga article
Yoga Remedies for Body and Mind article

Tuesdays 5pm Saturdays 2.45pm
10 October Book Now! 16 September Book Now!
17 October Book Now! 23 September Book Now!
24 October Book Now! 30 September Book Now!
5 December Book Now! 11 November Book Now!
12 December Book Now! 18 November Book Now!
19 December Book Now! 25 November Book Now!

£118

Venue London Natural Health Centre, 42 & 46 Theobalds Road, WC1X 8NW

Post-Surgery Recovery

Surgery is always a last resort. Whether minor or major, it disturbs the body. Recovery from surgery can be helped in a healthy direction. The Yoga treatment consists of postures to channel the healing forces of the body to the affected part. They can be done safely at home. In this one-session treatment postures are taught step by step for optimum recovery.

Therapy Yoga article
Yoga Remedies for Body and Mind article

Tuesdays 3.45pm Saturday 1.45pm
10 October Book Now! 14 October Book Now!
5 December Book Now!

£59

Venue London Natural Health Centre, 42 & 46 Theobalds Road, WC1X 8NW

RSI & Hand Pain

Repetitive, unnatural movements impair the body’s natural ability to move. When the arm and hand repeat awkward movements they become strained and painful. The degree of discomfort ranges from slight to crippling. The Yoga treatment consists of postures to relax the arm and hand and enhance circulation. If done regularly they will help to relieve pain and improve mobility. They can be done safely at home. The treatment runs for three sessions in which postures are taught step by step for pain relief and freedom of movement.

Therapy Yoga article
Yoga Remedies for Body and Mind article

Saturdays 12.30pm
21 October Book Now!
28 October Book Now!
11 November Book Now!

£118

Venue London Natural Health Centre, 42 & 46 Theobalds Road, WC1X 8NW

Sciatica & Prolapsed Discs

Sciatica can lead to prolapsed discs. Both are exacerbated by a sedentary lifestyle and repeated awkward movements. They can be recurrent. The Yoga treatment consists of constructive restful postures to help the spine to realign itself so that the tissues can strengthen. They bring good circulation to the affected areas and this allows the back to heal.
Depending on the severity of the condition, exacerbating factors and regularity of practice healing can be complete or partial. These postures can be done safely at home both in times of crisis for immediate pain relief and long-term as a preventative. The treatment runs for three sessions in which several methods are taught that stabilise the back and strengthen it.

Yoga for Back Pain article

Saturdays 2.45pm
7 October Book Now!
14 October Book Now!
21 October Book Now!
2 December Book Now!
9 December Book Now!
16 December Book Now!

£118

Venue London Natural Health Centre, 42 & 46 Theobalds Road, WC1X 8NW

Shoulder Injury

The shoulder has to carry burdens. If the burden is too much it suffers injury. Repeated strain weakens the body and creates imbalance. The Yoga treatment consists of postures to ease shoulder tension and enhance circulation to the area. If done regularly they will help to alleviate pain and improve shoulder mobility. They can be done safely at home. The treatment runs for three sessions in which postures are taught step by step for pain relief and freedom of shoulder movement.

Therapy Yoga article
Yoga Remedies for Body and Mind article

Saturdays 12.30pm
18 November Book Now!
25 November Book Now!
2 December Book Now!

£118

Venue London Natural Health Centre, 42 & 46 Theobalds Road, WC1X 8NW

Women’s Complaints

Women suffer life-cycle pains and imbalances. Their bodies have to adapt to change. Many things can go wrong with hormonal balance. The Yoga treatment consists of postures to support the body during change and balance the hormones. They can be done safely at home. The treatment runs for three sessions in which postures are taught step by step for peacefulness, nourishment of the pelvis and harmony of body and mind.

Therapy Yoga article
Yoga Remedies for Body and Mind article

Saturdays 1.45pm
21 October Book Now!
28 October Book Now!
11 November Book Now!
2 December Book Now!
9 December Book Now!
16 December Book Now!

£118

Venue London Natural Health Centre, 42 & 46 Theobalds Road, WC1X 8NW

One-to-One

Individual help is given for any health problem, whether minor or major.  The Yoga treatment consists of postures to relieve pain and de-stress the body. They can be done safely at home. In this one-session treatment postures are taught step by step for fast recovery.

Therapy Yoga article
Yoga Remedies for Body and Mind article

Tuesdays 3.45pm
3 October Book Now!
28 November Book Now!

£95

Venue London Natural Health Centre, 42 & 46 Theobalds Road, WC1X 8NW