The Yogic Path

Workshops

Mira Mehta runs workshops both for general students and for Iyengar Yoga teachers. They are topic-based in order to give a broad perspective on Yoga.  They integrate theory from Yoga-related works into the practice of a wide  variety of postures so that you can transform book knowledge into experienced knowledge.  You will be encouraged to ask questions and share your experiences.

To confirm your place at The Yogic Path workshops, in NW6, please email ahead of the workshop, fill in the Application Form, and either post ahead with payment or bring with you on the day.

 

Guidance for Teachers

*Additional Guidance for Teachers

Yoga and Being

External Workshops

 

Guidance for Teachers

For teachers and trainee teachers.

Saturdays 12:30-3:00pm (Monthly)

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We provide a forum for Yoga teachers to gain confidence by sharing questions, problems and experiences with colleagues.  The topics change each year.

The topic for 2013 is: Programmes for Minor Ailments 

Back Pain & Sciatica -16 February 2013
Neck, Shoulder & Arm Pain - 16 March 
Knee, Hip & Foot Pain - 11 May
Menstrual Pain - 8 June
Fatigue & Anxiety - 6 July
Headaches, Colds & Flu - 21 September
Minor Injuries - 19 October
Emotional Stress - 16 November

Fees

*Additional Autumn Guidance for Teachers Workshops

For teachers and trainee teachers.

Sundays 2:00-4.00pm

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Yoga practice should bring increasing health, agility and vigour. Injuries and strain are due to incorrect technique. Over the years various errors have crept in and are being passed on, preventing proper enjoyment of asanas and pranayama. These workshops identify some common errors and show how to eradicate them. Participants are encouraged to ask questions. Teachers will find these workshops useful for Continuous Professional Development.

The topic is: Errors in Yoga Practice

Standing Poses, Seating Poses and Supine Poses - 20 October
Inverted Poses, Backbends and Twists - 16 November

Fees

Yoga and Being

Saturdays 4:15-6:45pm (Monthly)

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These general workshops explore wider aspects of Yoga practice, linking it to theory from Yoga texts.  The aim is to build confidence in practice.  Students would benefit from having some Yoga experience.  

The overall topic for 2013 is: Philosophy in Practice 

Upanishadic Concepts
The Knowledge That Reveals All (1) - 16 February 2013
The Knowledge That Reveals All (2) - 16 March
The Five Sheaths - 11 May
Samkhya Concepts
The Qualities of Nature (1) - 8 June
The Qualities of Nature (2) - 6 July
Yoga Concepts
The Conquest of Dualities (1) - 21 September
The Conquest of Dualities (2) - 19 October
Yogic Acts - 16 November

Fees

 

External Workshops delivered by Mira Mehta

 Hampshire Workshop (UK): 2014 dates TBC

Topic TBC

The Inner Yoga Trust

17 Tilmore Rd
Petersfield, Hampshire, GU32 2HJ
Tel: 01730 261001 (UK number)

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Please visit website for booking form.

 

Yoga Explained 

Sunday Workshops for Beginners

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Yoga is a time-tested way to achieve well-being in body and mind through the practice of yoga postures and breath control (asana and pranayama). It is founded on a positive outlook aimed at relieving suffering. These workshops introduce Yoga postures and philosophy and discuss its relevance to life. They consist of both practice and discussion, with the opportunity for questions.

Beginners of any age are welcome, but those with a medical condition should seek advice before attending.

These workshops are run by Louise Kaye. 

Sundays 2:00pm to 3:30pm (Dates TBC)

Fees