The Yogic Path

Workshops

Mira Mehta runs workshops both for general students and for teachers. They are topic-based in order to give a broad perspective on Yoga.  They integrate theory from Yoga-related works into the practice of a wide  variety of postures so that you can transform book knowledge into experienced knowledge.  You will be encouraged to ask questions and share your experiences.

Guidance for Teachers

For teachers and trainee teachers.

This e-mail address is being protected from spambots. You need JavaScript enabled to view it

We provide a forum for Yoga teachers to gain confidence by sharing questions, problems and experiences with colleagues.  The topics change each year.

The topic for 2012 is: The Art of Teaching.

Pregnant Women - 18 Feb

Older People - 17 March

Children - 12 May

Mixed Ability Classes - 9 June

Sequencing Poses in Beginners' Classes - 7 July 

Sequencing Poses in General Classes - 22 Sept 

Sirsasana & Sarvangasana - 20 Oct 

Introducing Pranayama - 17 Nov

Saturdays 12:30-3:00pm (Monthly)

Yoga and Being

This e-mail address is being protected from spambots. You need JavaScript enabled to view it

These general workshops explore wider aspects of Yoga practice, linking it to theory from Yoga texts.  The aim is to build confidence in practice.  Students would benefit from having some Yoga experience.  

The topics in 2012 are:

Yoga and Ayurveda

(1) Ayurvedic Anatomy and Yoga Practice - 18 Feb

(2) Ayurvedic Physiology and Yoga Practice - 17 March

(3) Constitutional Types and Yoga Practice - 12 May

Esoteric Aspects of Yoga

(1) The Subtle Body - 9 June

(2) Breath and its Channels - 7 July

(3) Energy Centres and Locks - 22 Sept

Yoga and the Mind

(1) Mind & Breath - 20 Oct

(2) Mind, Senses and Beyond - 17 Nov

Saturdays 4:15-6:45pm (Monthly)

Yoga Explained 

Sunday Workshops for Beginners

This e-mail address is being protected from spambots. You need JavaScript enabled to view it  

Yoga is a time-tested way to achieve well-being in body and mind through the practice of yoga postures and breath control (asana and pranayama). It is founded on a positive outlook aimed at relieving suffering. These workshops introduce Yoga postures and philosophy and discuss its relevance to life. They consist of both practice and discussion, with the opportunity for questions.

Beginners of any age are welcome, but those with a medical condition should seek advice before attending.

These workshops are run by Louise Kaye. 

Sundays 2:00pm to 3:30pm (starting in Autumn 2012)