Workshops

HIPS, KNEES, ANKLES AND FEET

POSTURES, METHODS AND PRINCIPLES FOR PAIN RELIEF AND STRENGTH

Mira Mehta MPhil (Oxon), Assoc BAAAP

Sunday 19 March 2.30 – 5pm

Yoga practice should be in harmony with the body’s natural movement and energies. In this practical workshop Mira shows how relieve hip, knee, ankle and foot pain in everyday and exceptional situations. She explains the linked actions of postures and ways of strengthening limbs and joints. She has an interactive style of teaching, encouraging students to ask questions and clear doubts.

The workshop is open to all, although some prior experience of Yoga will be helpful.

Participants will find it useful to read Mira’s book Health through Yoga .

Venue: Triyoga, 57 Jamestown Road, London NW1 7DB

Fee £50

For booking, click here

Masterclass with Mira Mehta MPHil (Oxon), BAAAP

Pranic Pathways and the Inner Journey

Sunday 26 March 2017 2.30 – 5.30 pm

To experience the fruits of Yoga you have to prepare the ground carefully and methodically. What you experience depends on what you put in. If body and mind are blocked life energy (prana) does not flow harmoniously and Yogic development is hindered. In this practical Masterclass Mira shows the potential of asana practice to clear pranic pathways, explaining why accuracy is important and how body mechanics is entwined with the mind. She then shows how to reach a deeper level of connection with the body-mind complex, revealing an understanding that is usually hidden by the stresses and strains of daily life. She has an interactive style of teaching, encouraging students to ask questions and clear doubts.

The Master class is open to all, although some prior experience of Yoga will be helpful.

Fee: £50

Venue: Yogaloft, 3 Lonsdale Road Queen’s Park, London NW6 6RA

For booking, click here

NECK, SHOULDERS, ARMS & HANDS

POSTURES, METHODS AND PRINCIPLES FOR PAIN RELIEF AND STRENGTH

Mira Mehta MPhil (Oxon), Assoc BAAAP

Saturday 27 May 2.30 – 5pm

Yoga practice should be in harmony with the body’s natural movement and energies. In this workshop Mira shows how to relieve neck, shoulder, arm and hand pain in everyday and exceptional situations. She explains the linked actions of postures and ways of strengthening limbs and joints. She has an interactive style of teaching, encouraging students to ask questions and clear doubts.

The workshop is open to all, although some prior experience of Yoga will be helpful.

Participants will find it useful to read Mira’s book Health through Yoga .

Venue: Triyoga, 57 Jamestown Road, London NW1 7DB

Fee: £50

For booking, click here